Ayurveda Experience Weekend with Ian Hayward
Relax – Restore – Reset – Revive
Join us for a weekend in the beautiful setting of Marcassie Farm and enjoy a deep dive into profound relaxation, along with the enlightening Vedic knowledge of Ayurveda.
Gentle Yoga Asanas (suitable for all levels) will release stresses and strains held in your body. Pranayamas to calm and settle the mind and effortless Meditation techniques to release stress held in your nervous system. Sound baths by means of singing bowls to attune and balance you energetically, along with Yoga Nidra before bed to help you attain deep states of relaxation and restoration. These Ancient techniques, gently delivered, are designed to give you an experience of a profound state of peace, uncommon in today's modern world.
Along with these deeply relaxing approaches we offer you an introduction into the Ancient Science of Ayurveda. This revealing knowledge will help to explain the drivers and influences that make you “You”. Ayurveda is a truly enlightening science. You will gain practical information that can increase your sense of wellbeing, by means of life enhancing practices and approaches. You will have the opportunity to discover your exact Elemental / Doshic constitution, by means of a Pulse Diagnosis given by Ian Hayward, who has been reading pulses for over 30 years.
Delicious vegetarian meals, snacks and drinks following Ayurvedic principles will feed and nourish you. The beauty and tranquillity of the venue, surrounded by lush greenery, mature trees, a lake and clean Highland air will revive and restore your mind body and spirit.
Perfect health is our natural state.
Supreme balance in mind, body and spirit is not only desirable. It is achievable.
“I am so grateful for finding Ian and his work when I did. His workshops on Ayurveda were life changing for me. His extensive knowledge, encouragement and support helped me to heal both physically and emotionally from extremely debilitating conditions such as depression, anxiety and insomnia. What makes his personal instruction so powerful and unique is his thoughtful and heart centered approach. Ian’s compassion and integrity permeates everything he teaches. And what may sound complex or overwhelming issue, Ian will effortlessly break down into simple, practical advice. He’s given me a deeper understanding of myself, and also of my relationships with family and friends. Working with Ian is an invitation to resonate at a deeper level of consciousness, and I’m so thankful every day to have been given that opportunity in my life.” - Michelle S. - Alberta, Canada.