Ayurveda Experience Week with Ian Hayward
This course is designed for you to experience the Ayurvedic approach to health and wellbeing into your life.
It is a practical, natural, holistic, hands on approach that will enable you to design a personally tailored program for you to take away with you and integrate into your everyday life.
As well as experiencing the myriad of approaches, you will also receive extensive written handouts to take home for further reference.
Ayurvedic content
Understanding the Elements & Doshas.
Constitutional characteristics of the Elements & Doshas.
Personal Pulse Diagnosis to determine your exact Elemental make up.
Balancing actions and approaches for each Element & Dosha.
Food, function, and qualities of the 6 tastes.
Eat for your Element, dietary recommendations for your Dosha.
Approach to eating, digestion, and digestive aids.
Understanding the process of disease.
Self care practices, approaches & routines, daily, seasonal, and yearly.
Rasayanas, natural elixirs to build strength and resilience.
Yoga content
Yoga Asanas are designed to suit all levels from beginner to more advanced levels.
Various forms of Pranayama will be experienced during the week.
Traditional Meditation using Ancient Mantras will be used during the meditation sessions.
Sound bath using Singing Bowls will be experienced during the resting phase Yoga Asanas as well as the evening Yoga Nidra.
Please note that no previous experience is required for any of the above practices.
“These Ancient, time-tested approaches, connect you directly to your deepest and most profound levels of Being. Connection to Being is the gateway to bliss in the body. Calm, stillness of mind. Giving fullness and meaning to your life.” - Ian Hayward
Includes
A 15-minute Pulse Diagnosis, where appropriate.
All course materials, handouts and tuition.
Studio Accommodation (single occupancy or 2 people sharing).
All meals, which are simple vegetarian.
“I am so grateful for finding Ian and his work when I did. His workshops on Ayurveda were life changing for me. His extensive knowledge, encouragement and support helped me to heal both physically and emotionally from extremely debilitating conditions such as depression, anxiety and insomnia. What makes his personal instruction so powerful and unique is his thoughtful and heart centred approach. Ian’s compassion and integrity permeates everything he teaches. And what may sound complex or overwhelming issue, Ian will effortlessly break down into simple, practical advice. He’s given me a deeper understanding of myself, and also of my relationships with family and friends. Working with Ian is an invitation to resonate at a deeper level of consciousness, and I’m so thankful every day to have been given that opportunity in my life.” - Michelle S. Alberta Canada.